The Science of Self-Help

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Day 852

Day 852 Record Keeping
Weekend Habits

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Eating
Day 76 Pantry Check
Day 74 Recording

Early to Rise
Day 7 Bacon & Water 63
Day 7 Sleep Recording 61 (1:15|1:45|10:15|11:30)

Horrible sleep, bad wakeup.
I feel absolutely horrible today, almost like I have the flu or a bad hangover. I seem to also be having an allergic reaction to something. Who knows, BUT the level of automaticity in my new habits was quite clear in my stumbling state this morning, hence the jump in the SRHI for those habits.