Articles
Here’s where you’ll find all my articles on self-help, habit formation, productivity, meditation, and more. Search for what you’re looking for, or browse by category below.
Habits
Good sleep starts long before you climb into bed at night. Start getting better sleep with this sleep hygiene checklist.
Clearly diagraming the anatomy of a habit can help us better understand what helps and hinders them.
January 17th is National Ditch Your Resolutions Day. And after analyzing millions of recorded interactions, the fitness app Strava projected you’ll probably quit your resolutions on January 12th or January 19th. Next time, try these tested techniques.
Meditation
I recently ran across a question on Reddit r/selfhelp about how to pick yourself up when emotions are weighing you down. This past year has taken a toll on our mental health. If you’ve found yourself feeling sluggish, heavy, lethargic, or flat-out depressed, you’re most certainly not alone. Here are a couple things that work for me (I am not a doctor, so don’t take this as medical advice).
Productivity
Good sleep starts long before you climb into bed at night. Start getting better sleep with this sleep hygiene checklist.
Depression & Anxiety
I recently ran across a question on Reddit r/selfhelp about how to pick yourself up when emotions are weighing you down. This past year has taken a toll on our mental health. If you’ve found yourself feeling sluggish, heavy, lethargic, or flat-out depressed, you’re most certainly not alone. Here are a couple things that work for me (I am not a doctor, so don’t take this as medical advice).
