The Science of Self-Help

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Day 855

Day 855 Record Keeping
Day 827 Fixed Meditation (30 min)
Day 701 Writing (3 rounds of 30 min)
Day 241 Rowing (30 min/ 5300 m )
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Eating
Day 79 Pantry Check
Day 77 Recording

Early to Rise
Day 10 Bacon & Water 64
Day 10 Sleep Recording 63 (2:45|2:45
|10:50|11:50)

Bad sleep, slow wakeup.