The Science of Self-Help

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Day 856

Day 856 Record Keeping
Day 828 Fixed Meditation (30 min)
Day 702 Writing (3 rounds of 30 min)
Day 242 Rowing (HIIT, 20 min, 30s:15s, 4100 m)
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Eating
Day 80 Pantry Check
Day 78 Recording

Early to Rise
Day 11 Bacon & Water 65
Day 11 Sleep Recording 64 (2|2:30
|11:30|12)

Ok sleep, good wakeup.