The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 856

June 30, 2016 by The Science of Self Help

Day 856 Record Keeping
Day 828 Fixed Meditation (30 min)
Day 702 Writing (3 rounds of 30 min)
Day 242 Rowing (HIIT, 20 min, 30s:15s, 4100 m)
—–
Eating
Day 80 Pantry Check
Day 78 Recording
—
Early to Rise
Day 11 Bacon & Water 65
Day 11 Sleep Recording 64 (2|2:30
|11:30|12)
—
Ok sleep, good wakeup.

June 30, 2016 /The Science of Self Help
SRHI, bacon and water habit, sleep recording, baconhabit
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