The Science of Self-Help

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Day 862

Day 862 Record Keeping
Day 834 Fixed Meditation (30 min)
Day 708 Writing (3 rounds of 30 min)
Day 248 Rowing (45 min/ 7100 m)
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Eating
Day 86 Pantry Check
Day 84 Recording

Early to Rise
Day 17 Bacon & Water 75
Day 17 Sleep Recording 73 (1|11:30|12:30)


Great sleep, slow grumbly wakeup.