The Science of Self-Help

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Day 871

Day 871 Record Keeping
Day 843 Fixed Meditation (did not do)
Day 717 Writing (did not do)
Day 257 Rowing (2 hours, walking)
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Eating
Day 95 Pantry Check
Day 93 Food Recording

Early to Rise
Day 26 Bacon & Water 80
Day 26 Sleep Recording 78 (2|3:15|11:30|12:15)

Ok sleep, slow wakeup.