The Science of Self-Help

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Day 882

Day 882 Record Keeping
Day 854 Fixed Meditation (30 min)
Day 728 Writing (3/30 min)
Day 268 Rowing (15 min/2500 m)
Day 9 Mobility/Stretching 51 (hip opener)
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Eating
Day 106 Pantry Check
Day 104 Food Recording

Early to Rise
Day 37 Bacon & Water
Day 37 Sleep Recording (1:20|9:40|10:20)
Day 9 Bedtime Curfew 46

Good sleep, good wakeup.