The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 882

July 26, 2016 by The Science of Self Help

Day 882 Record Keeping
Day 854 Fixed Meditation (30 min)
Day 728 Writing (3/30 min)
Day 268 Rowing (15 min/2500 m)
Day 9 Mobility/Stretching 51 (hip opener)
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Eating
Day 106 Pantry Check
Day 104 Food Recording
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Early to Rise
Day 37 Bacon & Water
Day 37 Sleep Recording (1:20|9:40|10:20)
Day 9 Bedtime Curfew 46
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Good sleep, good wakeup.

July 26, 2016 /The Science of Self Help
SRHI, Mobility, supple leopard, bedtime curfew, earlytorise
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