The Science of Self-Help

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Day 886

Day 886 Record Keeping
Weekend Habits
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Eating
Day 110 Pantry Check
Day 108 Food Recording

Early to Rise
Day 41 Bacon & Water
Day 41 Sleep Recording (1:20|2:20|7|8:40)
Day 13 Bedtime Curfew 55

Good sleep, good wakeup.