The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 886

July 30, 2016 by The Science of Self Help

Day 886 Record Keeping
Weekend Habits
—–
Eating
Day 110 Pantry Check
Day 108 Food Recording
—
Early to Rise
Day 41 Bacon & Water
Day 41 Sleep Recording (1:20|2:20|7|8:40)
Day 13 Bedtime Curfew 55
–

Good sleep, good wakeup.

July 30, 2016 /The Science of Self Help
SRHI, weekend habits, earlytorise, bedtime curfew
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