The Science of Self-Help

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Day 956

Day 956 Record Keeping
Weekend Habits
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Eating
Day 180 Pantry Check
Day 178 Food Recording

Early to Rise
Day 111 Water
Day 111 Sleep Recording (1:30|3:30|11:10|11:45)
Day 84 Bedtime Curfew 70 (DID NOT DO)

Good sleep.