The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 956

October 08, 2016 by The Science of Self Help

Day 956 Record Keeping
Weekend Habits
—–
Eating
Day 180 Pantry Check
Day 178 Food Recording
—
Early to Rise
Day 111 Water
Day 111 Sleep Recording (1:30|3:30|11:10|11:45)
Day 84 Bedtime Curfew 70 (DID NOT DO)
–
Good sleep.  

October 08, 2016 /The Science of Self Help
SRHI, bedtime curfew, earlytorise
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