The Science of Self-Help

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Day 957

Day 957 Record Keeping
Weekend Habits
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Eating
Day 181 Pantry Check
Day 179 Food Recording
Day 13 Sunday Meal Prep 78

Early to Rise
Day 112 Water
Day 112 Sleep Recording (12:30|3|12:20|1:10)
Day 85 Bedtime Curfew 72

Bad sleep.  Excellent automaticity in Sunday Meal Prep.