The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 957

October 09, 2016 by The Science of Self Help

Day 957 Record Keeping
Weekend Habits
—–
Eating
Day 181 Pantry Check
Day 179 Food Recording
Day 13 Sunday Meal Prep 78
—
Early to Rise
Day 112 Water
Day 112 Sleep Recording (12:30|3|12:20|1:10)
Day 85 Bedtime Curfew 72
–
Bad sleep.  Excellent automaticity in Sunday Meal Prep.

October 09, 2016 /The Science of Self Help
SRHI, earlytorise, bedtime curfew
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