10 Techniques for Overcoming Negative Emotions
I recently ran across a question on Reddit r/selfhelp about how to pick yourself up when emotions are weighing you down. This past year has taken a toll on our mental health. If you’ve found yourself feeling sluggish, heavy, lethargic, or flat-out depressed, you’re most certainly not alone. Here are a couple things that work for me (I am not a doctor, so don’t take this as medical advice).
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