The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1372

November 29, 2017 by The Science of Self Help

Day 1372 Record Keeping
Day 1344 Fixed Meditation (10 min, metta/vipassana)
Day 1219 Writing (1 Pomodoro)
Day 758 Rowing (10 min/1500 m)
Day 499 Mobility/Stretching (10 min, achilles smash and stretch)
Day 149 Social Media (SRHI = 76, 20 min, Quora answer)
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Good sleep. 

November 29, 2017 /The Science of Self Help
SRHI, social media habit
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