Day 1213 Record Keeping
Day 1185 Fixed Meditation (DID NOT DO)
Day 1060 Writing (3/30 min)
Day 599 Rowing (long walk)
Day 340 Mobility/Stretching (DID NOT DO)
—
Early to Rise
Day 368 Sleep Recording (1|1:20|10:50|11:45)
Day 339 Bedtime Curfew
Day 177 Wakeup Alarm
–
Good sleep. Very difficult writing session, took a long walk, and resolved it.