Day 1267 Record Keeping
Day 1239 Fixed Meditation (10 min)
Day 1114 Writing (DID NOT DO)
Day 653 Rowing (DID NOT DO)
Day 394 Mobility/Stretching (10 min, achilles and plantar work)
Day 44 Social Media (10 min, SRHI = 75)
—
Early to Rise
Day 422 Sleep Recording (2:20|2;50|11:30|12)
Day 393 Bedtime Curfew (DID NOT DO)
Day 231 Wakeup Alarm
–
Good sleep. Went on a photography adventure into the mountains outside Barcelona with a friend - hence a few missing habits.