The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1255

August 03, 2017 by The Science of Self Help

Day 1255 Record Keeping
Day 1227 Fixed Meditation (10 min)
Day 1102 Writing (2 Pomodoros)
Day 641 Rowing (walking, swimming)
Day 382 Mobility/Stretching (DID NOT DO)
Day 32 Social Media (10 min, SRHI = 72)
—
Early to Rise
Day 410 Sleep Recording  (1|2|9:30|10:30)
Day 381 Bedtime Curfew
Day 219 Wakeup Alarm
–
Great sleep (finally!).

August 03, 2017 /The Science of Self Help
social media habit, SRHI, travel and habits
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