The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

Day 1687

October 12, 2018 by The Science of Self Help

Day 1687 Record Keeping
Day 1659 Fixed Meditation (10 min, vipassana)
Day 1533 Writing (3, 20 min Pomodoros)
Day 1072 Exercise (DID NOT DO)
Day 813 Mobility/Stretching (DID NOT DO)
Day 123 Flossing (All teeth)
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Bad sleep. Lots of errands, decided to take the day off from any exercise due to a bad calf spasm/cramp.