Day 1698

Day 1698 Record Keeping
Day 1670 Fixed Meditation (50 min = 10 min metta, 30 min vipassana, 10 min mindful scrolling)
Day 1544 Writing (3, 20 min Pomodoros)
Day 1083 Exercise (3X5 40 lb dumbbell clean and press)
Day 824 Mobility/Stretching (15 min, back, back erector smash)
Day 134 Flossing (All teeth)
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Good sleep. Really wiped out from the olympic lifting.