The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1721

November 15, 2018 by The Science of Self Help

Day 1721 Record Keeping
Day 1693 Fixed Meditation (DID NOT DO)
Day 1567 Writing (3, 20 min Pomodoros)
Day 1106 Exercise (45 min cardio = 15 walking, 15 biking, 15 elliptical
)
Day 847 Mobility/Stretching (15 min, back smash, hip & quad stretch)
Day 157 Flossing (All teeth)

–
Good sleep. Tired and scattered today.

November 15, 2018 /The Science of Self Help
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