The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1733

November 28, 2018 by The Science of Self Help

Day 1733 Record Keeping
Day 1705 Fixed Meditation (30 min = 10 metta, 10 jhana, 10 vipassana)
Day 1579 Writing (6, 20 min Pomodoros)
Day 1118 Exercise (3x5 45, 45, 50 lb dumbbell clean and push press)

Day 859 Mobility/Stretching (15 min, hip stretch and back & shoulder smash)
Day 169 Flossing (All teeth)

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Good sleep. Difficult workout, but great day overall.

November 28, 2018 /The Science of Self Help
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