The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1708

November 02, 2018 by The Science of Self Help

Day 1708 Record Keeping
Day 1680 Fixed Meditation (50 min = 10 min metta, 20 min vipassana, 10 min gratitude, 10 min mindful scrolling)
Day 1554 Writing (7, 20 min Pomodoros)
Day 1093 Exercise (30 min, walking
)
Day 834 Mobility/Stretching (15 min, back & back erector smash)
Day 144 Flossing (All teeth)

–
Ok sleep.

November 02, 2018 /The Science of Self Help
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