The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1741

December 05, 2018 by The Science of Self Help

Day 1741 Record Keeping
Day 1713 Fixed Meditation (40 min = 10 metta/jhana, 10 selfing, 10 vipassana, 10 gratitude)
Day 1587 Writing (6, 20 min Pomodoros)
Day 1126 Exercise (40 min, walking)

Day 867 Mobility/Stretching (DID NOT DO)
Day 177 Flossing (All teeth)

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Ok sleep.

December 05, 2018 /The Science of Self Help
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