The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1517

April 24, 2018 by The Science of Self Help

Day 1517 Record Keeping
Day 1488 Fixed Meditation (10 min, gratitude)
Day 1363 Writing (8 13 min Pomodoros)
Day 902 Rowing (5
5 min walk)
Day 643 Mobility/Stretching (DID NOT DO
)
–
Good sleep. 

April 24, 2018 /The Science of Self Help
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