The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1546

May 23, 2018 by The Science of Self Help

Day 1546 Record Keeping
Day 1517 Fixed Meditation (10 min, metta)
Day 1392 Writing (3, 20 min Pomodoros - HARD)
Day 931 Rowing (DID NOT DO
)
Day 672 Mobility/Stretching (DID NOT DO)

–
Fantastic sleep. 

May 23, 2018 /The Science of Self Help
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