The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1576

June 23, 2018 by The Science of Self Help

Day 1576 Record Keeping
Day 1547 Fixed Meditation (20 min, Gratitude/Vipassana, intense)
Day 1422 Writing (DID NOT DO)
Day 961 Rowing (
DID NOT DO)
Day 702 Mobility/Stretching (
DID NOT DO)
Day 12 Flossing (SRHI = 56, 6 teeth)

–
Good sleep. Absolutely exhausted today due to a really late night last night. 

June 23, 2018 /The Science of Self Help
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