The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1638

August 24, 2018 by The Science of Self Help

Day 1638 Record Keeping
Day 1609 Fixed Meditation (10 min, tantra)
Day 1484 Writing (3, 20 min Pomodoros)
Day 1023 Rowing (20 min, biking
)
Day 764 Mobility/Stretching (10 min, hip stretch & hamstring smash
)
Day 74 Flossing (6 teeth)

–
Ok sleep. 

August 24, 2018 /The Science of Self Help
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