The Science of Self-Help

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Day 1644

Day 1644 Record Keeping
Day 1616 Fixed Meditation (DID NOT DO)
Day 1490 Writing (DID NOT DO
Day 1029 Exercise (DID NOT DO)

Day 770 Mobility/Stretching (DID NOT DO)
Day 80 Flossing (12 teeth)


OK sleep. Really nervous about writing, took the day off. Hopefully that helps for tomorrow.