The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1651

September 06, 2018 by The Science of Self Help

Day 1651 Record Keeping
Day 1623 Fixed Meditation (15 min, vipassana)
Day 1497 Writing (4, 20 min Pomodoros, hard)
Day 1036 Exercise (20 min, biking)

Day 777 Mobility/Stretching (10 min, back & erector smash)
Day 87 Flossing (12 teeth)

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OK sleep. Really depressed and anxious.

September 06, 2018 /The Science of Self Help
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