The Science of Self-Help

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Day 1776

Day 1776 Record Keeping
Day 1748 Fixed Meditation (DID NOT DO)
Day 1622 Writing (3, 20 min Pomodoros)
Day 1161 Exercise (45 min = 15 walking, 15 biking, 15 elliptical)

Day 902 Mobility/Stretching (15 min, calf smash, hip stretch)
Day 212 Flossing (All teeth)


Good sleep. Had to meet a friend, so things got interrupted, hence the no meditating. Will have company over the next 4 days so will probably have interruptions then.