Day 1775 Record Keeping
Day 1747 Fixed Meditation (30 min vipassana)
Day 1621 Writing (3, 20 min Pomodoros)
Day 1160 Exercise (1X5, 55 lb dropped to 50, 1x3 50 lb dumbbell clean and press)
Day 901 Mobility/Stretching (15 min, back smash, hip stretch)
Day 211 Flossing (All teeth)
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Good sleep. Horrendous lift. I think I’m faulting by not opening my hips, so I watched some videos, attempted to put it into practice, and it just felt horrible. I tried to do a practice with 40 lbs, and even that felt heavy. At 55 I wasn’t getting explosiveness and had to muscle a lot of it. Great meditation though.