The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1778

January 11, 2019 by The Science of Self Help

Day 1778 Record Keeping
Day 1750 Fixed Meditation (10 min vipassana)
Day 1624 Writing (3, 20 min Pomodoros)
Day 1163 Exercise (DID NOT DO)
Day 904 Mobility/Stretching (15 min, back smash)
Day 214 Flossing (All teeth)
–
Bad sleep. Exhausted today.

January 11, 2019 /The Science of Self Help
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