The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2071

October 31, 2019 by The Science of Self Help

Day 2071 Record Keeping
Day 2043 Fixed Meditation (tantra, metta, jhana)
Day 1917 Writing (4, 20 min Pomodoros)
Day 1456 Exercise (DID NOT DO)

Day 1197 Mobility/Stretching (DID NOT DO)
Day 507 Flossing (All teeth)
Day 129 Planning

–
Good sleep. Very depressed.

October 31, 2019 /The Science of Self Help
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