The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1809

February 11, 2019 by The Science of Self Help

Day 1809 Record Keeping
Day 1781 Fixed Meditation (30 min = 10 metta, 10 selfing, 10 vipassana)
Day 1655 Writing (5, 20 min Pomodoros)
Day 1194 Exercise (DID NOT DO)

Day 935 Mobility/Stretching (DID NOT DO)
Day 245 Flossing (All teeth)
Day 137 Groceries

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Bad sleep. Started tally-clicking 90 day clean eating challenge.

February 11, 2019 /The Science of Self Help
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