The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1811

February 13, 2019 by The Science of Self Help

Day 1811 Record Keeping
Day 1783 Fixed Meditation (30 min = 10 selfing, 10 vipassana, 10 gratitude)
Day 1657 Writing (6, 10 min Pomodoro, hard)
Day 1196 Exercise (DID NOT DO)

Day 937 Mobility/Stretching (hand mob with mobility glove)
Day 247 Flossing (All teeth)

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Ok sleep. Hand is starting to hurt again.

February 13, 2019 /The Science of Self Help
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