The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1813

February 15, 2019 by The Science of Self Help

Day 1813 Record Keeping
Day 1785 Fixed Meditation (20 min = tantra, selfing, vipassana)
Day 1659 Writing (3, 20 min Pomodoro, hard)
Day 1198 Exercise (DID NOT DO)

Day 939 Mobility/Stretching (hand mob with mobility glove)
Day 249 Flossing (All teeth)

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Ok sleep.

February 15, 2019 /The Science of Self Help
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