The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1935

June 17, 2019 by The Science of Self Help

Day 1935 Record Keeping
Day 1907 Fixed Meditation (10 min = selfing, vipassana)
Day 1781 Writing (6, 20 min Pomodoros, HARD)
Day 1320 Exercise (hurt hip - SRHI = 54)

Day 1061 Mobility/Stretching (30 min, hip mobility)
Day 371 Flossing (All teeth)

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Great sleep.

June 17, 2019 /The Science of Self Help
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