The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1937

June 19, 2019 by The Science of Self Help

Day 1937 Record Keeping
Day 1909 Fixed Meditation (10 min = vipassana)
Day 1783 Writing (6, 20 min Pomodoros, HARD)
Day 1322 Exercise (1 hour, walking - SRHI = 56)

Day 1063 Mobility/Stretching (25 min, hip mobility)
Day 373 Flossing (All teeth)

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Great sleep.

June 19, 2019 /The Science of Self Help
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