The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1943

June 25, 2019 by The Science of Self Help

Day 1943 Record Keeping
Day 1915 Fixed Meditation (10 min = vipassana)
Day 1789 Writing (7, 20 min Pomodoros)
Day 1328 Exercise (DID NOT DO - SRHI = 50)

Day 1069 Mobility/Stretching (DID NOT DO)
Day 379 Flossing (All teeth)
Day 156 Groceries
Day 1 Planning (SRHI = 12)

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Great sleep. Long weekend for conference. Started planning habit.

June 25, 2019 /The Science of Self Help
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