The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

  • Home
  • About
  • Articles
  • Daily Log
  • Photography
  • Contact

Day 1967

July 19, 2019 by The Science of Self Help

Day 1967 Record Keeping
Day 1939 Fixed Meditation (Informal = jhana, metta, gratitude)
Day 1813 Writing (3, 20 min Pomodoros)
Day 1352 Exercise (DID NOT DO - SRHI = 60)

Day 1093 Mobility/Stretching (DID NOT DO)
Day 403 Flossing (All teeth)
Day 25 Planning (SRHI = 76)

–
Good sleep. Lots of errands today.

July 19, 2019 /The Science of Self Help
  • Newer
  • Older

Subscribe

Sign up with your email address to receive news and updates.

Thank you!