Day 1985

Day 1985 Record Keeping
Day 1957 Fixed Meditation (Informal = metta, gratitude, jhana)
Day 1831 Writing (7, 20 min Pomodoros)
Day 1370 Exercise (10 walking, 5 rowing, rock climbing - SRHI = 81)
Day 1111 Mobility/Stretching (15 min = plantar smash)
Day 421 Flossing (All teeth)
Day 162 Groceries
Day 43 Planning
–
Good sleep.