The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2027

September 17, 2019 by The Science of Self Help

Day 2027 Record Keeping
Day 1999 Fixed Meditation (affirmations, gratitude, metta, jhana, tantra)
Day 1873 Writing (DID NOT DO)
Day 1412 Exercise (DID NOT DO)

Day 1153 Mobility/Stretching (15 min, back & back erector smash)
Day 463 Flossing (All teeth)
Day 85 Planning

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Good sleep. Depleted and very depressed today. Took a day from work to attempt to restructure things.

September 17, 2019 /The Science of Self Help
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