The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2236

April 13, 2020 by The Science of Self Help

Day 2236 Record Keeping
Day 2207 Fixed Meditation (informal = tantra, metta, vipassana, faster EFT, selfing)
Day 2081 Writing (16, 10 min Pomodoros)
Day 1620 Exercise (DID NOT DO)
Day 1361 Mobility/Stretching (DID NOT DO)
Day 671 Flossing (All teeth)
Day 293 Planning
–
Ok sleep.

April 13, 2020 /The Science of Self Help
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