The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2224

April 01, 2020 by The Science of Self Help

Day 2224 Record Keeping
Day 2195 Fixed Meditation (informal = tantra, metta, vipassana, faster EFT, selfing)
Day 2069 Writing (11, 10 min Pomodoros)
Day 1608 Exercise (DID NOT DO)
Day 1349 Mobility/Stretching (DID NOT DO)
Day 659 Flossing (All teeth)
Day 281 Planning
–
Ok sleep.

April 01, 2020 /The Science of Self Help
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