The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2226

April 03, 2020 by The Science of Self Help

Day 2226 Record Keeping
Day 2197 Fixed Meditation (informal = tantra, metta, vipassana, faster EFT, selfing)
Day 2071 Writing (10, 10 min Pomodoros)
Day 1610 Exercise (DID NOT DO)
Day 1351 Mobility/Stretching (DID NOT DO)
Day 661 Flossing (All teeth)
Day 283 Planning
–
Ok sleep.

April 03, 2020 /The Science of Self Help
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