The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2259

May 06, 2020 by The Science of Self Help

Day 2259 Record Keeping
Day 2230 Fixed Meditation (1 hour 15, Finder’s Course + informal practices)
Day 2104 Writing (16, 10 min Pomodoros)
Day 694 Flossing (All teeth)
Day 316 Planning
Day 17 Exercise (5 min, rowing, SRHI = 69)
Day 17 Mobilizing (5 min, back smash + hip stretch, SRHI = 69)
–
Ok sleep.

May 06, 2020 /The Science of Self Help
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