Day 2322 Record Keeping
Day 2293 Fixed Meditation (DID NOT DO)
Day 2167 Writing (30, 10 min Pomodoros!!!)
Day 757 Flossing (All teeth)
Day 379 Planning
Day 80 Exercise (40 min , walking)
Day 80 Mobilizing (10 min back smash)
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Good sleep. Got up to 5 hours of Cal Newport style deep work!! That’s pretty huge - I think he only advocates working up to 4 hours. I think a lot of it has to do with energy regulation strategies I’ve employed. Coffee, walks, apple cider vinegar and matcha, light lunch, and rotating tasks, both in sets and across the day. Pretty excited about that.